Ketenangan

Ketenangan dalam pikiran menghasilkan kekuatan batin dan percaya diri, hal ini penting bagi kesehatan.

Biarlah hatimu jangan kecut dan takut karena kabar yang terdengar di negeri: … apabila kekerasan merajalela di negeri dan penguasa lalim melawan penguasa lalim. Yer 51:46

Jangan melakukan hal-hal yang dapat membuat saudara stres. Belajarlah tenang dalam menangani masalah.

Calm mind brings inner strength and self-confidence, so that’s very important for good health.

And lest your heart faint, and ye fear for the rumour that shall be heard in the land… violence in the land, ruler against ruler. Jer 51:46

Stop doing whatever is causing the stress. You must learn to calm down in the way you handle things.